SPINACH & FILO PARCELS
These parcels are great as entrées for a dinner party.
The size you make is over to you, eg make larger ones if planning to use as a lunch dish.
|1||small||onion, finely chopped|
|400||g||Spinach - wash and remove stems, then chop (do not substitute with silver beat)|
|200||g||Cottage Cheese (not low-fat Cottage Cheese)|
|100||g||Feta cheese, chopped small|
|½||cup||Pine nuts, lightly toasted (optional)|
Salt and freshly ground black pepper to taste
1 x 375gm pack Filo pastry
Spinach in microwave in covered dish – squeeze firmly and drain off liquid.
Onion in microwave in covered dish - 1 min on high. Drain off liquid.
Mushrooms in microwave in covered dish – 1 min on high. Drain off liquid.
to all other ingredients, except filo pastry and olive oil.
Use 3 – 4 sheets of filo pastry at a time (join each sheet together by brushing or spraying the top of each sheet with Olive oil). Cut into five lengthwise strips, pastry sideways (Landscape) – Place approx desert spoon of spinach mixture at bottom of each portion, commence rolling over and over in the shape of a triangle until each strip is fully rolled. Lightly brush oil over top and bottom before placing on oven tray.
Bake at 200 oC for 15 - 20 minutes